Yoga has multiple health benefits. It helps to improve the body’s flexibility, stability and range of motion. It also helps stretch and strengthen a range of muscle groups and improve body mobility. Yoga helps relax the mind and prepare the body to face the day. Practicing yoga in the morning, right after waking up, helps to have a new vision of the day and to relax the mind and body. Yoga trainer Anshuka Parwani, known for coaching Bollywood celebrities such as Alia Bhatt, Kareena Kapoor and Ananya Panday, has shared a short video of five yoga asanas that can be done daily after waking up in the morning that will help to have a better lifestyle.
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Anshuka wrote that instead of waking up and checking our phones, we need to roll out our yoga mats and start instilling a healthy habit into our lifestyle. In the video, Anshuka performed Butterfly, Viparita Karani, Bhujangasana, Ardha Matsyendrasana, and Pavanamuktasana. From stretching the abdominal and core muscles to training the arm and leg muscles, these yoga asanas have multiple benefits. “Once you get up, roll out your mat (or practice on the bed) and try these Yoga Asanas that you can do every day,” Anshuka wrote. Here are the yoga asanas performed by Anshuka:
2. Viparita Karani
4. When they meet
5. Ardha Matsyendrasana
Take a look at the yoga asanas performed by Anshuka here:
Anshuka also noted the health benefits of these asanas – “It will help you physically and mentally, increase your energy level and metabolism, reduce anxiety, and increase your focus to face the day ahead.” She also added that it’s about having a healthy lifestyle and a daily routine.
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