When counting calories, most people believe they can eat anything and everything, as long as they don’t exceed calorie limits. But that wouldn’t really help them, because they would leave much of their diet consisting of packaged, processed foods that are low in nutrients and don’t contain enough omega-3 fatty acids, unsaturated fats and fibrous foods. . .
Research has shown that ultra-processed foods can accelerate cell aging. This is because these foods contain a high amount of hydrogenated oils, which are full of trans fats and can promote chronic inflammation in your body that increases cell breakdown or aging.