5 Protein-Rich Breakfast Recipes For Belly Fat Loss, According To Science – Eat This Not That

If your goal is to lose weight, your first meal of the day should include plenty of protein. That being said, it’s time to ditch that old daily routine and try some new high-protein breakfast recipes to really tantalize your taste buds while helping you shed body fat.

“Protein really needs to be spread throughout the day and a lot of people forget to include it in breakfast,” says medical advice expert Toby Amidor, MS, RD, CDN, FAND nutrition expert and author of Diabetes Build Your Plate Meal Prep Cookbook.

If your goal is to lose body fat, starting your morning with a protein-rich meal will keep you feeling full and holding you back until your next meal before hunger strikes again.

Amidor recommends that your morning meals incorporate more protein foods such as plain Greek yogurt (reduced/fat free), peanut butter, eggs, lean meats and fish, and even nuts to promote weight loss. fat. Consuming more of these foods will help burn fat because your body uses more calories to metabolize protein, compared to fats and carbohydrates.

The benefits of eating protein-rich foods for breakfast can be weight loss, as well as increased muscle mass, metabolic function (calories burned throughout the day), and satiety hormones, further reducing the need to snack or overeat, according to the American Society. For alimentation.

Finding healthy and balanced breakfast recipes with high protein content doesn’t have to be difficult anymore. This curated list displays plenty of choices for achieving your fat loss goals! Here are seven high-protein breakfast recipes that can be your first step to losing belly fat. And if you’re interested in other ways protein can help you slim down, check out 9 High Protein Meal Ideas to Build Muscle and Feel Stronger.

Kiersten Hickman / Eat This, Not That!

It’s fair to say that many people have had their fair share of frozen waffles or gigantic restaurant waffles in their lifetime. Although waffles are an amazing breakfast staple, this high-protein recipe makes them even better! Introduce a scoop of protein powder into the delicious waffle batter, made with oats and Greek yogurt, will provide you with a well-balanced variety of protein all in one tasty dish.

A Nutrition & Metabolism One study found that whey protein, a very common protein powder, helped participants lose 6.1% body fat over a 12-week period. According to the study, your body absorbs protein from a whey supplement at a rapid metabolic rate, which burns more calories and fuels lean muscle (vs. fat).

For all the chocolate lovers, add chocolate protein powder when making this waffle mix to feed your sweet tooth! And for another spin on a breakfast classic, check out Blueberry Lemon Ricotta Protein Pancakes.

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Healthy pizzas for breakfast
Mitch Mandel and Thomas McDonald

Who doesn’t love pizza for breakfast? Plus, it has a high protein content! This breakfast pizza captures all the delicious Mexican flavors, including ingredients like mild salsa and pepper jack cheese, but you can create tons of variations yourself that best suit your appetite and needs. food.

As for protein, this recipe calls for a hearty serving of scrambled eggs and chopped ham pieces. Including eggs in any breakfast dish will increase your protein intake and promote fat loss because eggs improve satiety and decrease calorie intake, so your body can stay full longer, according to the Nutrition review.

Lean meats, such as ham and turkey, will also help you lose more body fat, due to their filling properties and low calorie content. This breakfast dish is a great option for consuming fewer calories per day while still feeling full, so you can reach your weight loss goals.

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Oatmeal Recipe with Peanut Butter and Banana
Mitch Mandel and Thomas McDonald

Everyone’s interpretation of creating the best tasting oatmeal bowl is different. However, the combination of peanut butter and bananas is a goodie that never gets old. Step up your healthy oatmeal game with this recipe because it’s incredibly delicious, naturally sweet, and full of protein.

Oatmeal offers smooth digestion, as it is rich in soluble fiber, as it passes through the body it can prolong fullness. Likewise, eating more peanut butter for breakfast is an easy way to stabilize your blood sugar, due to its low glycemic index. Studies have shown that unstable blood sugar levels can be linked to obesity, diabetes and in turn to increased body fat.

When it comes to losing fat, it helps that oats and peanut butter, both high in healthy protein and fiber, can keep constant food cravings under control, so you don’t overeat. too much.

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Smoked salmon sandwich
Mitch Mandel and Thomas McDonald

If you’re the type of person who loves a good breakfast sandwich in the morning, this recipe might be for you. Whether you opt for buttery toast or cream cheese spread on a whole-wheat bagel, you won’t be disappointed with a single bite of this morning sammie, and you’ll get a healthy amount of protein from it.

Start strong with smoked salmon and pair the light fish with fresh tomatoes, sprouts and crunchy red onions. A medium 3-ounce slice of salmon fillet contains about 21 grams of protein, which is considered half the recommended dietary allowance for an average adult. Collecting protein from salmon daily is beneficial for fat loss because fish-rich meals have been found to improve both glucose and insulin levels and metabolism, according to a study.

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Low Calorie Huevos Rancheros
Mitch Mandel and Thomas McDonald

An appetizing dish. Between a breakfast tostada and a chewy taco, these Huevos Rancheros pack powerful protein ingredients piled high on a warm corn tortilla.

This recipe layers an overly easy steamed egg over a combination of black beans, onions, and chopped chipotle peppers. The protein aspect of this plate comes from both the egg and black bean components. Not only do black beans contain more protein than expected (about 8 grams per serving), but they can also aid weight loss due to their high fiber content. As plant proteins, they always provide the body with more energy, and their dietary fiber works to reduce appetite, according to Medical News Today. Protein which is also high in fiber will fill you up so you won’t feel the need to eat as many calories throughout the day and lower calorie intake can then lead to fat loss.

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READ MORE: 19 Protein-Rich Breakfasts That Will Fill You Up

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