5 Amazing Health Benefits of Watermelon

First published May 2, 2022, 4:17 p.m. IST

One serving of this fruit is enough to satisfy your quest for a lively, active and healthy lifestyle, thanks to its high content of water, vitamin C and vitamin A. Its juiciness, filled with a variety of nutrients and 90% water, can refresh and revive you after a heavy summer workout while providing satiety and suppressing your sweet cravings.

Watermelon, which is juicy and bright red, isn’t just a summer treat; it is also a nutritional powerhouse that can be included in your daily diet. One serving of this fruit is enough to satisfy your quest for a lively, active and healthy lifestyle, thanks to its high content of water, vitamin C and vitamin A. Its juiciness, filled with a variety of nutrients and 90% water, can refresh and revive you after a heavy summer workout while providing satiety and suppressing your sweet cravings.

Aid in weight loss

Watermelon has a low caloric density due to its high water content, which suggests that a large slice of watermelon has a relatively tiny caloric contribution. This makes it satisfying while being low in calories, promoting satiety and decreasing hunger.

Good for skin and hair

The high amounts of vitamins A and C in watermelon are also great for maintaining healthy skin and hair. The vitamin C in apples helps your body produce collagen, a protein that strengthens your hair and the dermis layer of your skin. Vitamin A helps in the formation and repair of skin cells. Meanwhile, the lycopene and beta-carotene included in this deliciously healthy fruit can help protect your skin from the sun’s harmful rays.

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watermelon juice for summer

Keeps you hydrated

Maintaining hydration is essential for optimal health, with even mild dehydration causing fatigue, headaches, muscle cramps and possibly blood pressure disorders. This seasonal fruit is composed mainly of water (90 percent), so its incorporation could be beneficial, especially for the elderly, who are less sensitive to the feeling of thirst.

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Prevents heatstroke

Watermelon is a refreshing way to beat the summer heat. The fruit’s high concentration of water and electrolytes protects the body against heatstroke. The simple act of sipping watermelon juice before stepping out in the sun will keep your body cool and help regulate body temperature.

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Keeps you healthy

The high water content of watermelon helps prevent the build-up of harmful cholesterol in the blood, which is linked to a variety of heart diseases. It also prevents fatty tissue from building up in the blood arteries. All you have to do is eat a cup of watermelon a day and you will be fine.

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