12 Best Weighted Vest Exercises to Improve Your Fitness Level

Check out the 12 best weighted vest exercises you can do to improve your workout.

Are you doing an exercise and wondering how you can use Progressive Overload to keep making gains? The weighted vest could be the solution for you. Virtually any exercise you do can be improved by simply using a weighted vest which will demand more of your lungs and muscles as you have to carry more body weight.

The list of the best weighted vest exercises was shared by trainer Brian Klepacki, a certified strength and conditioning specialist who works at Critical Bench, a health and strength website founded in 1999.

The benefits of exercising with a weighted vest alone should be a reason for you to use your own or buy one ASAP:

  • Build strength, endurance and cardio by increasing your body weight
  • Influences how your muscles stress and fatigue during workouts, leading to a tougher workout
  • Faster depletion of energy through increased exerted force, leading to performance improvements as your body adapts and your systems adapt
  • Add variety to your workouts

If you don’t have a weighted vest, you can use a heavy backpack or stuff one with heavy items inside to gain similar benefits. The weighted vest is preferable because it adheres better to your body without hindering any movement.

Best Weighted Vest Exercises

  1. Star Jumps
  2. Squat Jumps
  3. Deep squats
  4. slots
  5. Side slits
  6. shoulder taps
  7. Shoes
  8. pull-ups
  9. Dips
  10. Plank
  11. box jumps
  12. Lunge jumps

As you can see from the list of best weighted vest exercises above, all movements are bodyweight and the extra weight is what makes each exercise more gruesome. Instead of doing these exercises above, you can also run with a weighted vest to improve your lung capacity. Or better yet, combine it all and try the Hero WOD Murph which consists of running, pull-ups, push-ups and squats.

Read more: 10 Brutal Weight Vest Workouts for Advanced Athletes

VIDEO – Best Weighted Vest Exercises


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